Free Nine-Minute Workouts!

You’ve heard about these 9 minute workouts on ABC channel 2!!

FREE Video Reveals How to Lose Fat, Tone Up and Feel Great Through Quick and Fun 9 Minute Workouts!

  • FREE workouts that you can do at home (or anywhere really!)
  • No equipment necessary.

I’ve found through working with my boot camp students that small amounts of exercise over time can lead to great results. When you start to see results your motivation will increase which will help you to stick with your exercise routine. The key is to have a long-term plan that’s simple and fun.

Enter your primary email address in the box to the right and you’ll get instant access to these workouts.

PLUS I’ll email you my fitness newsletter at no cost to you that’s filled with strategies, tips, and recipes that you can start using right-away.

I look forward to hearing about your results!

Stephanie Dignan

The Boot Camp Girl

18 thoughts on “Free Nine-Minute Workouts!

  1. The main difference is that if you don’t eat beofre, you will run out of energy and not be able to have an efficient workout. You shouldn’t exercise on empty. However, you should eat beofre and after you exercise, but something small and nutritious. About 30 minutes to an hour beofre you eat, you should drink at least 8 oz of water and have a small meal that contains both slow acting and fast acting carbohydrates. For example, a small boal of oatmeal (slow acting carbs) and a banana (fast acting). Or a piece of whole grain toast and a piece of fruit. Don’t forget the water! It’s been proven that people who drink water beofre and during exercise, workout more efficiently and get tired less easily. During your workout keep a bottle of water with you and take small sips throughout. After you workout have another big glass of water and a small meal. It’s been noted that people who eat immediately after exercise are less likely to overeat than someone who waits several hours, and is then starving. Also, many people get light headed or have a sugar low after exercising, so it’s important to refuel your body with a granola bar and some low fat yogurt (or soy yogurt if you’re veggie) or a small handful of nuts and a piece of fruit. Also, it’s a good idea to have this snack soon after you exercise (beofre you shower) because heading straight into a hot shower with your blood pumping has been shown to have negative side effects. Take a minute after you cool down to rest, drink more water, and have a small healthy snack. Good luck!

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